The extra fat baggage on our midriff has such lovey-dovey names like jelly belly, Dunlop disease and love handles. But alas, it is not so good to carry it with us. It makes us look so unsightly, jiggling and wiggling at wrong places and is a great risk for our health too. As a response to how to reduce belly fat, you are faced with the hype of so many programs, pills and potions leaving you utterly confused. And not to forget the constant harping side by side about how excess fat can endanger your heart. So you have to find some effective means to forego that excess baggage causing this alarm. Belly fat cannot disappear with mere crunches or sit ups. You have to follow a firm programme including healthy meals, weight lifts and some cardio exercises. This will be a safe, better and practical approach rather than just gulping down some silly stinking potion or popping the glorified diet pills.

First of all, you need not derive yourself of wholesome meals for your concern about how to reduce belly fat. Stay away from diet and junk foods. Eat home cooked fresh meals that include lean proteins, whole grains, plenty of vegetables and fresh fruits. Try to choose foods that are close to their natural state. Cook your foods in healthy fats like virgin olive oil, light quality cheese or avocadoes.

You can even try some regular weight lifting. Muscles take less space than fats and are beneficial for your daily activities too. Try to get some muscles instead of excess fat. You can even add some cardio exercises to your daily routine. A 30 minutes walk daily is good to enjoy and also holds the key to how to reduce belly fat. Any aerobic activity like jogging, cycling, running or even roller skating will do the trick. Just as your belly fat did not spring all of a sudden it cannot dissolve instantly. Keep on going until your efforts pay back.